Blog
SAVI Recipe - Mean Matcha Smoothie by bewellbykelly
I was never a big fan of liquid breakfasts. I prefer avocado toast with a sunny side up runny egg and spinach. However, no matter how much I’ve worked out and stayed consistent I was not losing the fat around my belly. So I googled, read and asked nutrition/fitness professionals what to do next? Read More Here.
SAVI Fitness- Orange Theory, Rowing and OMG!
The workout is divided into two categories of cardio and strength training. Since I have a love-hate relationship with cardio I began with strength training. The strength training was a cross between HIIT, Crossfit, and weight lifting combinations. Now, as for the cardio, well, that was incredibly painful. Let’s say there was a lot of huffing and puffing going on. Also, my legs were about to fall off towards the last minute left, lol.
SAVI Fitness - 9 Round Kickboxing Fitness Review
I arrived at this workout with some hesitation. I’m not very good at being aggressive (think very girly) and worried about breaking my hand or something super lame. However, the trainers right away were super warm and friendly.
SAVI On Trend - Acupuncture and Cupping with a dash of Mindfulness
I’ve always been interested in acupuncture and cupping, however, I’ve never felt comfortable enough or better yet trusted anyone to freely insert needles into my body (yes, I know they are highly educated but still!) I had met Mrs. Horning (we will call her Vanessa from now on) plenty of times before and I always felt very comfortable asking her my many questions about Chinese Medicine.
SAVI RECIPES - The Best Turkey Burger and Watermelon Cooler for this 4th of July!
Staying healthy during these fun outdoor holidays is always very difficult. Honestly, I’m with you when it comes to just enjoying family and everything that comes with it. However, we don’t want to undo all of our hard work.
SAVI BOSS BABE - Vanessa Horning, D.A.C.M - Acupuncture and Chinese Medicine
Our SAVI Boss Babe is Vanessa Horning. She graduated from Southern University of Health Sciences with a Doctorate in Acupuncture and Chinese Medicine with a concentration in fertility and reproductive health.
SAVI Fitness - Goat Yoga was everything I've hoped for and so much more!
Goat yoga is exactly that, you attempting yoga while the goat’s hangout around you. I say attempting because honestly, the goats are so adorable and entertaining that yoga is probably the last thing on your mind. The class hosted three young goats that are incredibly friendly and loved to be petted
SAVI on Trend - Toner Vs. Essence, which is the best skincare option?
Let’s begin with the basics. I will define the two (Toner and Essence) and where they fall unto your skincare routine. A Toner is a water-based formula that can perform multiple skin checks with hydration and balancing the skin after cleansing. An Essence provides the same qualities of a toner but with additional skincare technology from protecting against pollutes, anti-aging qualities, and maximizes the performance of all skincare to follow.
SAVI Fitness - Club Pilates Working Out At Your Own Pace...
The studio is perfectly located in an up and coming neighborhood in Costa Mesa (a hidden gem in my view). I will have to warn you there are some delicious food options just a few doors down. The studio has soft ocean blue walls with an ambiance of being right on the sand. A single wall has an image of a beautiful girl surfing which is more than enough motivation needed to get bikini ready!
SAVI Fitness - Vibes Hot Yoga - The Hottest Yoga Studio in the OC
I love this class because it’s a butt-kicking one every time and the instructors keep it fresh! Also, it’s the most focus on toning so; I like to sprinkle it in at least 3 times a week. If you are looking for a yoga class that will leave you dripping wet this is the class for you! Ps. you will feel the burn before even leaving class.
