I’m a woman on-the-go and I love to maintain an active lifestyle. I mix it up with every type of workout from yoga, spin, pilates to high-intensity HIIT. However, very quickly I learned that my beauty regimen had to accommodate for the extra activity. The first thing I noticed was that washing my hair every day or even twice some days was really taking a toll on my hair. My hair was becoming dull, dry and brittle.