The workout is divided into two categories of cardio and strength training. Since I have a love-hate relationship with cardio I began with strength training. The strength training was a cross between HIIT, Crossfit, and weight lifting combinations. Now, as for the cardio, well, that was incredibly painful. Let’s say there was a lot of huffing and puffing going on. Also, my legs were about to fall off towards the last minute left, lol.