SAVI RECIPE - Hi New Year, let's take this slow..

SAVI RECIPE - Hi New Year, let's take this slow..

Happy New Year! Usually follows with a new life resolution to better ourselves. However, I’m the queen of baby steps and doing my research before diving into a new diet or trend that everyone swears by all of a sudden. I have found that social media exposes us to more options and diet gurus trying to sell us there new quick fix. However, I made a new rule before throwing out all my food and forbidding any particular food(gluten, sugar, fat, or carbs) that a good starting point is a diet book (they have made the investment by writing and publishing it with there name stamped on it). The author should have a few things under their belt like I don’t know nutrition education. Is that too much to ask? So, I have spent the past few months reading two amazing books - Body Love and The Gut Makeover on dieting, nutrition, and our gut health. I know that might sound like its all in the same (I used to think so too) however there’s a world of difference between them all. I will explore all these topics with the recipes I recommend throughout the year.


The first lesson I learned (a common thread between both of these authors) was that baby steps will prepare you for the bigger steps you will need to take to conquer true change. They both recommend starting your new healthy diet with just cutting one “bad food” from your eating habits and nothing more. For example, for some can be sugary drinks, sugary breakfast (muffins, cheese danish, and etc), fast food, or one cup of coffee instead of 4 per day. There plan starts with taking out your bad habits out for two weeks. If you make it all the way through then continue on with their new approach. I will begin with Body Love because she will start you out with replacing your morning meal with one shake for 1-2 weeks. Nothing else! No 30 minute home workout or cardio, absolutely nothing. If you are open for a small change and starting your new you with a truly new approach click here to get your smoothie options.


My so obvious new rule has been truly eye-opening in many ways, other than just better food options but holding others to a higher standard when it comes to our health. Enjoy the yumminess I know I do with Body Love’s Pancake Party Smoothie =).
January 20, 2018 by Terry Leon
SAVI on TREND - K-Beauty will change your skin care for good!

SAVI on TREND - K-Beauty will change your skin care for good!

The New Year’s can sometimes be a bit over dramatic lol! When we are finally getting our minds wrapped around the new trends that invaded our lives this past year (mermaids, glitter, and unicorn everything!). As much as I enjoyed all the new creative trends that stem from my beloved years in the 90’s.
January 20, 2018 by Terry Leon
SAVI FITNESS - Your NOT so New Years Resolution

SAVI FITNESS - Your NOT so New Years Resolution

“New Year and New You” is probably all we are hearing right about now or what's your New Year's Resolution!? Of course, we all think of our health 
January 20, 2018 by Terry Leon
SAVI Fitness

SAVI Fitness

I fell in love with cardio, thanks, GRIT CYCLE
July 01, 2017 by Carl Jarecki
SAVI on Trend

SAVI on Trend

Sunblock and more Sunblock please...
July 01, 2017 by Carl Jarecki
SAVI Recipe

SAVI Recipe

Summer, Snacks, and Fun in the Sun!
July 01, 2017 by Carl Jarecki
SAVI Recipe - a burrito can be a life saver

SAVI Recipe - a burrito can be a life saver

April is a big a month for SAVI STYLE. I’m launching my company full force on Kickstarter. A task that only becomes that much harder when trying to keep a healthy diet. So, what's easier than whipping up a burrito!? Nothing.
April 05, 2017 by Terry Leon
SAVI on Trend - #GirlBoss

SAVI on Trend - #GirlBoss

This month is a big one! Not only does my life have to adjust to the Spring forward (time-saving change) but this is IT - I launch my new career as an entrepreneur! SAVI STYLE will be officially open for business through Kickstarter
April 05, 2017 by Terry Leon
SAVI Fitness - I survived my running challenge...

SAVI Fitness - I survived my running challenge...

I want to start this month with a quick review of my success and failures of last month's challenge. I discover that no matter how difficult it is, in the beginning, it does get a little better. Running is definitely an art that takes the time to master.
April 05, 2017 by Terry Leon
SAVI Recipe - not your ordinary Salad

SAVI Recipe - not your ordinary Salad

March is finally here and it's time to get serious with our eating habits. February temptations are now behind us and bikini season will be here soon!
February 28, 2017 by Terry Leon